Classes Leadership & Professional Development
Foundations of Emotional Intelligence
- 1 days
- 1 upcoming date
- 1 guaranteed to run
- May qualify for CEU/PDU credit
Upcoming dates
All times shown in the class's own timezone. 1 of 1 are guaranteed to run, meaning they go ahead regardless of enrollment.
| Dates | Starts | Where | Status | Seat | Book |
|---|---|---|---|---|---|
| Wed, Nov 4 | 7:00 AM to 3:00 PM CST | Live virtual | GUARANTEED | $795 |
About this class
We have 1 scheduled date of Foundations of Emotional Intelligence, starting Wed, Nov 4. It is guaranteed to run regardless of enrollment. Seats are $795 each over 1 day, courseware included. Book online with a card, or send a purchase order and we will invoice on net 30 terms.
In this course, you will learn the core components of emotional intelligence and apply them to strengthen self-awareness, self-regulation, and relationship effectiveness at work and beyond. You will explore how emotions are created and how to drive your own responses to situations. In addition, you will learn how to use empathy to connect with others and lead to outcomes that benefit individuals, their teams, and their organization.
This course is for anyone seeking to understand themselves and others and to cultivate authentic, meaningful relationships. You will work with each capability necessary for emotional intelligence and come away with strategies you can use immediately in your interactions with others.
What you'll be able to do
- Understand how thoughts, emotions, physical cues, and behavior interact to increase self-awareness
- Identify self-regulation challenges and apply techniques to help reset emotional balance
- Explore ways of responding to others’ experiences and practice strategies for building social awareness
- Demonstrate relationship management by exercising capabilities to connect with others and move everyone toward positive outcomes
- Develop emotional stamina to persist through challenges when building emotional intelligence
Course outline
1. Self-Awareness
- Our brains and our emotions
- How feelings are created
- Strategies for self-awareness
2. Self-Regulation
- Managing stress and thought patterns
- What it means to self-regulate
- Mind traps
- Toolkit for emotionally resetting
3. Social Awareness
- Understanding others’ emotions
- Empathy, sympathy, and projection
- Building empathy
4. Relationship Management
- Connecting and Communicating with EQ
- Intent vs impact
- Practices for connecting with EQ
5. Persistence
- Why it takes stamina to keep building EQ
- From awareness to Action
Who this is for
This course is for anyone seeking to understand themselves and others and to cultivate authentic, meaningful relationships.
How reserving works. Your card is authorized, not charged. We confirm the seat with the training center, usually within one business day, and take payment only once it is held. If the class turns out to be full we release the authorization and you are not charged.
Request a quote
Tell us how many people and roughly when. We'll come back with dates, seat price, and a total by the end of the next business day.