Classes Leadership & Professional Development
Building Resilience to Change
- 1 days
- 1 upcoming date
- 1 guaranteed to run
- May qualify for CEU/PDU credit
Upcoming dates
All times shown in the class's own timezone. 1 of 1 are guaranteed to run, meaning they go ahead regardless of enrollment.
| Dates | Starts | Where | Status | Seat | Book |
|---|---|---|---|---|---|
| Wed, Nov 18 | 8:00 AM to 4:00 PM CST | Live virtual | GUARANTEED | $795 |
About this class
We have 1 scheduled date of Building Resilience to Change, starting Wed, Nov 18. It is guaranteed to run regardless of enrollment. Seats are $795 each over 1 day, courseware included. Book online with a card, or send a purchase order and we will invoice on net 30 terms.
This one-day course will help you navigate changes in your professional and personal life. Learn about the personal transition process and how to build resilience and agency to the challenges change presents. Understand the underlying reasons for your responses to change and learn key tips to help you overcome resistance, and how to sustain your resiliency to change.
Private classes on this topic are available. We can address your organization’s issues, time constraints, and save you money, too. Contact us to find out how.
This course has been approved for 7 PDUs | 7 CDUs
What you'll be able to do
- Build your capacity to effectively navigate a change
- Understand the personal change transition model from Virginia Satir
- Practice using various techniques to build your change resiliency and agency
- Effectively address your change resistance
- Determine key activities needed to sustain your resiliency
- Create a personal change resilience plan
Course outline
Welcome
- Introductions
- Course goals, objectives & agenda
- Logistics
Change and the Personal Transition Process
- A changing environment
- “Things” we are asked to change
- Assessing how we feel about change
- Personal transition process
- Speed of change
Building Your Resilience to Change
- A VUCA world
- Resilience and the personal change process
- Resilience overview
- Resilience inventory
- 4 types of resilience
- 9 ways to improve your resilience
- Understand the “why” of change
- Gain context about the change
- Mitigate your stress
- Change your perspective
- Embrace change agency
- Connect with others
- Manage your emotions
- Ensure self-care
- Celebrate progress
Overcoming Your Resistance to Change
- Resistance and the personal transition processes
- What is resistance
- 3- levels of resistance
- Common reasons why people resist change
- Steps to overcoming resistance
- 1. Dissatisfaction
- 2. Vision
- 3. Next Steps
- Final Tips
Sustaining Your Resilience to Change
- How to sustain your resilience
Who this is for
This course is intended for anyone who wants to understand the personal change process and learn how to be more resilient in coping with change. It will help you understand the underlying reasons for your responses to change, how to overcome resistance, and how to sustain your resilience for future changes.
How reserving works. Your card is authorized, not charged. We confirm the seat with the training center, usually within one business day, and take payment only once it is held. If the class turns out to be full we release the authorization and you are not charged.
Request a quote
Tell us how many people and roughly when. We'll come back with dates, seat price, and a total by the end of the next business day.